Chia Pudding

 

This is another dish prepared by Alicia for the Rainforest Retreat held in Cairns in July. Chia puddings can be expensive to buy but quite cheap and easy to make! Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. 

Ingredients

  • 3 tablespoons of Australian-grown chia seeds

  • 1 cups unsweetened coconut, almond, cashew or macadamia milk

  • 1 tablespoon maple syrup, honey or sweetener of your choice (optional)

  • Pinch ground cinnamon

  • Pinch ground cardamon

  • Pinch ground turmeric or a small piece finely grated turmeric

  • Passionfruit pulp, finely chopped fruit and/or mint leaves for topping

Method

Step 1
In a bowl or jar, add the chia seeds, milk of choice, maple syrup (or sweeter) and spices. If you’re using a jar, you can put the lid on and shake to mix everything together. 

Step 2
Let the mixture sit for 5 minutes and then give it another stir or shake

Step 3
Cover and put the mixture in the fridge to set for 1-2 hours

Step 4
Top the pudding with the finely chopped fruit, passionfruit pulp and/or mint leaves. 

 

*this serves one but the quantities can be multiplied